It's one hour, three times a week for four weeks. Designed with the newcomer to CrossFit in mind, this bootcamp is suitable for anyone who wants to get focused coaching to jumpstart their fitness level.
Classes offered Tuesdays, Thursdays and Saturdays!
These sessions are available to both members and non-members. If you are a member, this class does count as one of your weekly sessions. If you are not currently a member, the class drop in fee is $30.00+HST or 4 sessions for $100.00+HST.