Strength:
Deadlift 3RM

Conditioning:
5 rounds for time:
Run 200m
15 Power snatch (95#/65#)
10 Toes-to-bar

Skill:
Pistol progressions

Conditioning:

"Jackie"
For time:
Row 1000m
50 Thruster (45#)
30 Pull-ups

Strength:
Press 3x3

Conditioning:
3 Rounds for reps:
4 Min AMRAP:
6 DB Snatch (each arm)
12 DB Goblet squats

1 Min rest

_{Strength:
Back squat 1RM}

Conditioning:
For time:
1 Box jump (36"/27")
4 Push-ups
8 Double-unders
2 Box jump (36"/27")
8 Push-ups
16 Double-unders
3 Box jump (36"/27")
12 Push-ups
24 Double-unders
4 Box jump (36"/27")
16 Push-ups
32 Double-unders
5 Box jump (36"/27")
20 Push-ups
40 Double-unders

Strength:
Power Snatch 2RM

Conditioning:
For time:
Run 800m
30 Power clean (95#/65#)
40 Wall-ball push-press
50m Broad jump